No exercise due to injured hip, lots of eating out due to work, and lots of stress and upheaval due to life.
Weight unchanged - which feels like a positive
lost 1/2 inch
lost 0.6 BMI - which feels like a mistake (as I'm now taller!)
Felt quite ill after cheat day - Pizza/Spicy pizza/LOTS of pizza probable causes. Maybe ice cream too...
Felt quite ill after cheat day - Pizza/Spicy pizza/LOTS of pizza probable causes. Maybe ice cream too...
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