Saturday, 11 March 2017

SCD Week 8


[Bad Ass Breakfast @Warsaw Diner. - My ass was perfectly fine...]

It's official (according to the doctor) that I've done something unpronouncable to my hip - and the only cure is rest. So no running probably for the next 2 weeks.

Had a pretty big cheat day and spent half of it working at the Royal Concert Hall with a few beers after to celebrate the end of a long and challenging project.


So I put on 2 lbs, 4 inches and 0.8 BMI. Gonna have to be really strict and do what upper body exercise I can.


Before [2016]


erm... still 'Before'? [2017]

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