SCD Week 4

This week was my birthday so I ended up having 2 cheat days.

A family meal on Sunday and then my official birthday on Wed. 

And so I gained 3lbs. No surprise. But I lost an inch from my waist!

This week I gained

1.5kg

0.1 BMI

But lost 

2 TI

6.3 Body Fat

Overall I lost

5.5 kg

8 TI

2.1 BMI